It is widely believed that you shouldn’t begin any exercise until six weeks postpartum and longer after a cesarean delivery.In this DVD Jenny introduces you to a selection of gentle exercises that you can begin as soon as you feel ready.Stretching and strengthening the right muscles in the early postpartum stages will aid your recovery, help to protect you from aches and pains and get you ready for your return to more physical exercise.You will soon be on your way to your Body Beyond Baby.
“Through leading by example I aim to show you that it is possible to be fit, healthy and look fantastic whilst juggling the commitments of raising a young family.Exercise, wellbeing and great nutrition are a vital part of daily life and what you teach your children when they are young will stay with them for the rest of their lives.” – Jenny
"I've been training with Jen for a couple of months now and love it, it’s the best money I spend all week. There are so many benefits for me: a regular time for exercise time for myself without the kids, fresh air & sun, an opportunity to get fit, lose weight & gain strength and finally and super importantly for me, it boosts my serotonin levels (something that sleep deprivation & breast-feeding hormones seem to deplete in me). I've realised that being a mum doesn't have to stop or alter your life altogether, and that you can and should still fit in time to do things for yourself, and for me, that's regular exercise. Having the nannies to look after the kids while I'm getting a good training session with Jen offers no excuse for opting out. I highly recommend it." Biz Lopez-Lightfoot Alex & Jack February 2010
